Latest images from the CrossFit Wake Forest community

Posts by CrossFit Wake Forest

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

CrossFit Wake Forest shared an image on Facebook

7/23/2016 WOD: Split Jerk : 1 Rep Max Then: For time: 50 Double Unders 10 Clean & Jerks, 135/95 lbs 40 Double Unders 8 Clean & Jerks, 135/95 lbs 30 Double Unders 6 Clean & Jerks, 135/95 lbs 20 Double Unders 4 Clean & Jerks, 135/95 lbs 10 Double Unders 2 Clean & Jerks, 135/95 lbs

CrossFit Wake Forest shared an image on Facebook

6/22/2016 WOD: Split Jerk (Behind The Neck) 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Then: Complete as many rounds as possible in 8 mins of: 7 Clean & Jerks, 135/95 lbs 21 Double Unders

CrossFit Wake Forest shared an image on Facebook

6/4/2016 WOD: Row 1 km This is an all out effort for time. Then: 2 rounds for time of: 50 Row (calories)s 150 Double Unders 50 Walking Lunges

CrossFit Wake Forest shared an image on Facebook

5/16/2016 WOD: Shoulder Press 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. Then: For time: 30 Burpees 40 Wall Balls, 20/14 lbs Run, 400 m 50 Double Unders Row, 500 m

CrossFit Wake Forest shared an image on Facebook

4/26/2016 WOD: Back Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. Then: For time: Run, 400 m 7 Bear Complexes, 135/95 lbs Run, 400 m This counts as one complex: 1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Push-Press

CrossFit Wake Forest shared an image on Facebook

4/7/2016 WOD: Run 800 m This is an all out effort for time Then: 3 rounds for time of: Run 800m Or Row 1000m 25 Kettlebell Swings, 55/35 lbs 50 AbMat Sit-ups

CrossFit Wake Forest shared an image on Facebook

3/23/2016 WOD: Record your best Clean & Jerk 1 Rep Max lift. Then: For time: Row, 500 m 20 Push-ups 30 Kettlebell Swings, 55/35 lbs Run, 400 m

CrossFit Wake Forest shared an image on Facebook

3/4/2016 WOD: CrossFit Games Open 16.2 As many reps as possible in 20 mins of: 25 Toes-to-bars 50 Double Unders 15 Squat Cleans, 135/85 lbs 25 Toes-to-bars 50 Double Unders 13 Squat Cleans, 185/115 lbs 25 Toes-to-bars 50 Double Unders 11 Squat Cleans, 225/145 lbs 25 Toes-to-bars 50 Double Unders 9 Squat Cleans, 275/175 lbs 25 Toes-to-bars 50 Double Unders 7 Squat Cleans, 315/205 lbs Start with a 4 min time cap, every time you finish the Squat Cleans add 4 minutes to your time cap. Stop at 20 mins. CrossFit Games Open 16.2 – Scaled As many reps as possible in 20 mins of: 25 Hanging Knee Raises 50 Jump Rope (Singles)s 15 Squat Cleans, 95/55 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 13 Squat Cleans, 115/75 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 11 Squat Cleans, 135/95 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 9 Squat Cleans, 155/115 lbs 25 Hanging Knee Raises 50 Jump Rope (Singles)s 7 Squat Cleans, 185/135 lbs Start with a 4 min time cap, every time you finish the Squat Cleans add 4 minutes to your time cap. Stop at 20 mins.

CrossFit Wake Forest shared an image on Facebook

1/12/2016 WOD: Shoulder Press 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. Then: Complete as many rounds as possible in 12 mins of: Medicine Ball Run, 200 m 15 Kettlebell Goblet Squats, 55/35 lbs

CrossFit Wake Forest shared an image on Facebook

12/26/2015 WOD: Loredo 6 rounds for time of: 24 Air Squats 24 Push-ups 24 Walking Lunges Run, 400 m U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Page 1 of 1712345...10...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameCrossFit Wake Forest
OwnerMatt Thacker
Websitewww.crossfitwakeforest.com
Phone(919) 348-9311
Emailinfo@crossfitwakeforest.com
Address5101-M Unicon Drive
Wake Forest, NC 27587

Like, Tweet or +1 CrossFit Wake Forest

CrossFit Shadyside shared an image on Facebook

Thanks to CrossFit BPM for the great energy,wod, and people!

CrossFit Prime shared an image on Facebook

Saturday means partner AMRAP for 30 mins or more. It's been really hot this week so do whatever you have to do to stay cool. Don't need anyone passing out mid wod. #crossfit #crossfitprime #holycrapitshot #popthattop #itsgettinghotinhere #stayhydrated #h2o

Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) 400m run 25 deadlift 25 lat burpee 800m run 25 deadlift 25 burpees 1 mile loop225/155 https://crossfitoldtown.com/saturday-65/

CrossFit Prime posted an article
CrossFit Focus shared an image on Facebook

Joining the Focus family is Mike Testa. Welcome, Mike!

CrossFit King of Prussia posted an article
CrossFit Pittsburgh posted an article
CrossFit Athletics posted an article
Fearless Athletics CrossFit South Philly shared an image on Facebook

Hey everyone! Just a reminder: In House Comp / Anniversary BBQ Tomorrow!! Athlete Check-In: 8am Competition Start Time: 9am BBQ Party!: 2pm **Athletes, if you're competing, be sure to hydrate tonight! It's going to 100+ degrees tomorrow!** See you all there!

CrossFit Main Line posted an article
Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
CrossFit Wake Forest shared an image on Facebook

7/23/2016 WOD: Split Jerk : 1 Rep Max Then: For time: 50 Double Unders 10 Clean & Jerks, 135/95 lbs 40 Double Unders 8 Clean & Jerks, 135/95 lbs 30 Double Unders 6 Clean & Jerks, 135/95 lbs 20 Double Unders 4 Clean & Jerks, 135/95 lbs 10 Double Unders 2 Clean & Jerks, 135/95 lbs

CrossFit Novem posted an article
CrossFit King of Prussia shared a link on Facebook

Raleigh CrossFit shared a link on Facebook

You have to start in order to realize your own potential. "I have no previous athletic background, haha. However, I was pretty competitive flute player in back in the day, so I was kind of used to performing in large groups of silent people." - Colleen

Raleigh CrossFit posted an article
CrossFit Delaware Valley shared an image on Facebook

Now dip baby dip!

CrossFit Gastonia shared a link on Facebook

CrossFit Gastonia shared an image on Facebook

Lunch break

Oak City CrossFit shared an image on Facebook

Autoimmune condition, 16 years old, competing in the 2016 CrossFit games...we are interested and motivated. #OCCFeels #FridayFeels http://games.crossfit.com/article/little-things (Shared from Reebok CrossFit Games)

Raleigh CrossFit shared an image on Facebook

"It's not accessory work, it's successory work." - Greg Everett #MakeRaleighStronger

CrossFit 215 shared an image on Facebook

It's basically the weekend! Take advantage of this gorgeous weather and get outside these next couple days. Vitamin D is good for the soul, people!

CrossFit Durham shared a link on Facebook

3 ways to deal with injuries during your athletic career:

CrossFit Main Line posted an article
21 CrossFit posted an article
CrossFit Gastonia shared an image on Facebook

Tempos and Pauses #gastoniacrossfit #crossfit #pauses #tempos

CrossFit Invoke posted an article
CrossFit Delaware Valley shared an image on Facebook

Next week's programming. Enjoy!

Raleigh CrossFit shared an image on Facebook

We've got some barbell work for ya today. "Airforce" wraps up our week of #RaleighCrossFitBenchmarks. #MakeRaleighStronger

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit RDU posted an article
CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Durham shared a link on Facebook

CrossFit Gastonia shared a link on Facebook

CrossFit Silver Spring posted an article