With one click you can make Tabata Times an app on your phone to get our latest content at any time.
1/26/2017 WOD: Tabata Walking Lunge The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals. Then: 3 rounds for time of: Row, 500 m 20 Burpees Run, 400 m Rest 1 min
12/31/2016 WOD: Partner WOD: New Year’s Eve! Twenty (20) reps of sixteen (16) movements Run 100 meters at the top of each round, for a total of sixteen hundred meters. One person works at a time. Split work however you wish. Post total time. Run 100m 20 Row (calorie) Run 100m 20 Thrusters 45/35 Run 100 20 Double Under Run 100m 20 Burpee Run 100m 20 Back squats 45/35 Run 100m 20 Sit-up Run 100m 20 push press 45/34 Run 100m 20 Front squats 45/35 Run 100m 20 KB swing 55/35 Run 100m 20 Push-up Run 100m 20 Pull-up Run 100m 20 Air squat Run 100m 20 hang clean 45/35 Run 100m 20 Box Jump 24/20 Run 100m 20 Walking lunge Run 100m 20 Wall-ball 20/14
12/17/2016 WOD: Tabata Wall Ball The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals. Then: Omar For time: 10 Thrusters, 95/65 lbs 15 Burpee (Bar Facing)s 20 Thrusters, 95/65 lbs 25 Burpee (Bar Facing)s 30 Thrusters, 95/65 lbs 35 Burpee (Bar Facing)s
10/31/2016 WOD: Happy Halloween!! 3 rounds for time of: Pumpkin Run, 400 m 21 Pumpkin Squats 12 Pumpkin Swings Then: As many rounds as possible carrying a pumpkin in 8 mins of: 200 m Run 10 Sit Up (Abmat)s 20 Thrusters 30 Walking Lunges 40 Step Ups – 20inch Boxes If your pumpkin touches the ground at anytime after the AMRAP begins it is an automatic 20 burpee penalty.
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!